Calories in 3 Oz of Caraway Cheese

3 oz of caraway cheese (85 g) has 320 calories. That is 16% of a 2,000 calorie diet.

The calories come from 21 g of protein, 25 g of fat and 2.6 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 2 oz of caraway cheese has 213 and 4 oz of caraway cheese has 426 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Caraway Cheese Calorie Calculator

AmountUnit

320cal

in 3 oz of caraway cheese (85 g)

Protein21 g27% of calories

Fat25 g70% of calories

Carbs2.6 g3% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Caraway Cheese calories by serving size

Common amounts of caraway cheese with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	188	13 g	15 g	1.5 g
3 oz	85 g	320	21 g	25 g	2.6 g
100g	100 g	376	25 g	29 g	3.1 g
4 oz	113 g	426	29 g	33 g	3.5 g
200g	200 g	752	50 g	58 g	6.1 g

Caraway Cheese vs similar foods

Calories per 100 g compared with other dairy and cheese.

Caraway Cheese376

Goat Cheese364

Caraway Cheese: common questions

How many calories are in 3 oz of caraway cheese?

3 oz of caraway cheese weighs about 85 g and has 320 calories.

How much protein is in 3 oz of caraway cheese?

3 oz of caraway cheese has 21 g of protein, which is 43% of the 50 g Daily Value.

How many carbs are in 3 oz of caraway cheese?

3 oz of caraway cheese has 2.6 g of carbohydrates, including 0 g of fiber.

More about caraway cheese

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 173413. Original description: Cheese, caraway. Portion weights are USDA household measures.