Calories in 4 Oz of Caraway Cheese
4 oz of caraway cheese (113 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 29 g of protein, 33 g of fat and 3.5 g of carbohydrates, a split of 27% protein, 70% fat and 3% carbs. For comparison, 3 oz of caraway cheese has 320 and 6 oz of caraway cheese has 640 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caraway Cheese Calorie Calculator
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Caraway Cheese calories by serving size
Common amounts of caraway cheese with calories and macros. Tap a row for its full nutrition page.
Caraway Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Caraway Cheese: common questions
How many calories are in 4 oz of caraway cheese?
4 oz of caraway cheese weighs about 113 g and has 426 calories.
How much protein is in 4 oz of caraway cheese?
4 oz of caraway cheese has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of caraway cheese?
4 oz of caraway cheese has 3.5 g of carbohydrates, including 0 g of fiber.
More about caraway cheese
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173413. Original description: Cheese, caraway. Portion weights are USDA household measures.