Calories in 2 Cups of Caramel Coated Popcorn with Nuts
2 cups of caramel coated popcorn with nuts (84 g) has 333 calories. That is 17% of a 2,000 calorie diet.
The calories come from 5.3 g of protein, 6.5 g of fat and 67 g of carbohydrates, a split of 6% protein, 17% fat and 77% carbs. For comparison, 1 1/2 cups of caramel coated popcorn with nuts has 250 calories. Burning 333 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Caramel Coated Popcorn with Nuts calories by serving size
Common amounts of caramel coated popcorn with nuts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 20 | 0.3 g | 0.4 g | 4 g |
| 1/2 cup | 21 g | 83 | 1.3 g | 1.6 g | 17 g |
| 1 small cracker jack box | 28 g | 111 | 1.8 g | 2.2 g | 22 g |
| 1 oz | 28 g | 113 | 1.8 g | 2.2 g | 23 g |
| 1 cup | 42 g | 167 | 2.7 g | 3.3 g | 34 g |
| 2 small cracker jack boxes | 56 g | 222 | 3.6 g | 4.3 g | 45 g |
| 2 cups | 84 g | 333 | 5.3 g | 6.5 g | 67 g |
| 100g | 100 g | 397 | 6.4 g | 7.7 g | 80 g |
| 4 oz | 113 g | 450 | 7.2 g | 8.8 g | 91 g |
Caramel Coated Popcorn with Nuts vs similar foods
Calories per 100 g compared with other snacks.
Caramel Coated Popcorn with Nuts: common questions
How many calories are in 2 cups of caramel coated popcorn with nuts?
2 cups of caramel coated popcorn with nuts weighs about 84 g and has 333 calories.
How much protein is in 2 cups of caramel coated popcorn with nuts?
2 cups of caramel coated popcorn with nuts has 5.3 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 cups of caramel coated popcorn with nuts?
2 cups of caramel coated popcorn with nuts has 67 g of carbohydrates, including 3.2 g of fiber and 38 g of sugars.
How much caramel coated popcorn with nuts is 100 calories?
100 calories of caramel coated popcorn with nuts is 25 g, about 42 caramel coated popcorn with nuts.
More about caramel coated popcorn with nuts
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708240. Original description: Popcorn, caramel coated, with nuts. Portion weights are USDA household measures.