Calories in 4 Oz of Caramel Coated Popcorn
4 oz of caramel coated popcorn (113 g) has 485 calories. That is 24% of a 2,000 calorie diet.
The calories come from 4.3 g of protein, 14 g of fat and 89 g of carbohydrates, a split of 3% protein, 26% fat and 71% carbs. For comparison, 3 oz of caramel coated popcorn has 364 calories. Burning 485 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Caramel Coated Popcorn Calorie Calculator
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Caramel Coated Popcorn calories by serving size
Common amounts of caramel coated popcorn with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 21 | 0.2 g | 0.6 g | 3.9 g |
| 1/2 cup | 18 g | 75 | 0.7 g | 2.2 g | 14 g |
| 1 oz | 28 g | 121 | 1.1 g | 3.6 g | 22 g |
| 1 popcorn ball | 35 g | 150 | 1.3 g | 4.4 g | 27 g |
| 1 cup | 35 g | 150 | 1.3 g | 4.4 g | 27 g |
| 2 popcorn balls | 70 g | 300 | 2.6 g | 8.9 g | 55 g |
| 100g | 100 g | 428 | 3.8 g | 13 g | 78 g |
| 4 oz | 113 g | 485 | 4.3 g | 14 g | 89 g |
Caramel Coated Popcorn vs similar foods
Calories per 100 g compared with other snacks.
Caramel Coated Popcorn: common questions
How many calories are in 4 oz of caramel coated popcorn?
4 oz of caramel coated popcorn weighs about 113 g and has 485 calories.
How much protein is in 4 oz of caramel coated popcorn?
4 oz of caramel coated popcorn has 4.3 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of caramel coated popcorn?
4 oz of caramel coated popcorn has 89 g of carbohydrates, including 5.9 g of fiber and 60 g of sugars.
How much caramel coated popcorn is 100 calories?
100 calories of caramel coated popcorn is 23 g, about 39 caramel coated popcorn.
More about caramel coated popcorn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708239. Original description: Popcorn, caramel coated. Portion weights are USDA household measures.