Calories in 2 Cups of Canned Tomato Soup

2 cups of canned tomato soup (490 g) has 167 calories. That is 8% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 1.6 g of fat and 37 g of carbohydrates, a split of 7% protein, 8% fat and 85% carbs. For comparison, 1 1/2 cups of canned tomato soup has 125 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Tomato Soup Calorie Calculator

AmountUnit

167cal

in 2 cups of canned tomato soup (490 g)

Protein3.1 g7% of calories

Fat1.6 g8% of calories

Carbs37 g85% of calories

8% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Tomato Soup calories by serving size

Common amounts of canned tomato soup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	0.3 g	0.2 g	3.8 g
100g	100 g	34	0.6 g	0.3 g	7.7 g
4 oz	113 g	39	0.7 g	0.4 g	8.7 g
1/2 cup	123 g	42	0.8 g	0.4 g	9.4 g
200g	200 g	68	1.3 g	0.7 g	15 g
1 cup	245 g	83	1.5 g	0.8 g	19 g
2 cups	490 g	167	3.1 g	1.6 g	37 g
1 can	525 g	179	3.3 g	1.7 g	40 g
2 cans	1050 g	357	6.6 g	3.5 g	80 g

Canned Tomato Soup vs similar foods

Calories per 100 g compared with other meals and dishes.

Canned Tomato Soup34

Canned Tomato Soup: common questions

How many calories are in 2 cups of canned tomato soup?

2 cups of canned tomato soup weighs about 490 g and has 167 calories.

How much protein is in 2 cups of canned tomato soup?

2 cups of canned tomato soup has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of canned tomato soup?

2 cups of canned tomato soup has 37 g of carbohydrates, including 2.9 g of fiber and 20 g of sugars.

How much canned tomato soup is 100 calories?

100 calories of canned tomato soup is 294 g, about 1 cup of canned tomato soup.

More about canned tomato soup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709759. Original description: Soup, tomato, canned. Portion weights are USDA household measures.