Calories in 1/2 Cup of Canned Tomato Sauce

1/2 cup of canned tomato sauce (123 g) has 29 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.4 g of fat and 6.5 g of carbohydrates, a split of 17% protein, 9% fat and 74% carbs. For comparison, 1/4 cup of canned tomato sauce has 15 and 3/4 cup of canned tomato sauce has 44 calories. Burning 29 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Tomato Sauce Calorie Calculator

AmountUnit

29cal

in 1/2 cup of canned tomato sauce (123 g)

Protein1.5 g17% of calories

Fat0.4 g9% of calories

Carbs6.5 g74% of calories

1% of a 2,000 calorie day

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Canned Tomato Sauce calories by serving size

Common amounts of canned tomato sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.6 g	0.2 g	2.7 g
100g	100 g	24	1.2 g	0.3 g	5.3 g
4 oz	113 g	27	1.4 g	0.3 g	6 g
1/2 cup	123 g	29	1.5 g	0.4 g	6.5 g
200g	200 g	48	2.4 g	0.6 g	11 g
1 cup	245 g	59	2.9 g	0.7 g	13 g

Canned Tomato Sauce vs similar foods

Calories per 100 g compared with other vegetables.

Green Peas84

Red Bell Pepper31

Yellow Bell Pepper27

Canned Tomato Sauce24

Green Bell Pepper23

Zucchini17

Cooked Zucchini15

Canned Tomato Sauce: common questions

How many calories are in 1/2 cup of canned tomato sauce?

1/2 cup of canned tomato sauce weighs about 123 g and has 29 calories.

How much protein is in 1/2 cup of canned tomato sauce?

1/2 cup of canned tomato sauce has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 1/2 cup of canned tomato sauce?

1/2 cup of canned tomato sauce has 6.5 g of carbohydrates, including 1.8 g of fiber and 4.4 g of sugars.

How much canned tomato sauce is 100 calories?

100 calories of canned tomato sauce is 417 g, about 1 1/2 cups of canned tomato sauce.

More about canned tomato sauce

Source: USDA FoodData Central, SR Legacy. FDC ID 170054. Original description: Tomato products, canned, sauce. Portion weights are USDA household measures.