Calories in 2 Cups of Canned Pineapple in Syrup

2 cups of canned pineapple in syrup (500 g) has 310 calories. That is 16% of a 2,000 calorie diet.

The calories come from 2 g of protein, 0.6 g of fat and 78 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 1 1/2 cups of canned pineapple in syrup has 233 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pineapple in Syrup Calorie Calculator

AmountUnit

310cal

in 2 cups of canned pineapple in syrup (500 g)

Protein2 g2% of calories

Fat0.6 g2% of calories

Carbs78 g96% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Canned Pineapple in Syrup calories by serving size

Common amounts of canned pineapple in syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 chunk	15 g	9	0.1 g	0 g	2.3 g
1 oz	28 g	18	0.1 g	0 g	4.4 g
2 chunks	30 g	19	0.1 g	0 g	4.7 g
50g	50 g	31	0.2 g	0.1 g	7.8 g
100g	100 g	62	0.4 g	0.1 g	16 g
1 snack size container	113 g	70	0.5 g	0.1 g	18 g
4 oz	113 g	70	0.5 g	0.1 g	18 g
1/2 cup	125 g	78	0.5 g	0.1 g	20 g
200g	200 g	124	0.8 g	0.2 g	31 g
2 snack size containers	226 g	140	0.9 g	0.2 g	35 g
1 cup	250 g	155	1 g	0.3 g	39 g
2 cups	500 g	310	2 g	0.6 g	78 g

Canned Pineapple in Syrup vs similar foods

Calories per 100 g compared with other fruits.

Canned Pineapple in Syrup62

Canned Fruit Cocktail in Syrup62

Mandarin Orange62

Apple61

Canned Pear in Syrup59

Canned Orange in Syrup55

Canned Peach in Syrup54

Canned Pineapple in Syrup: common questions

How many calories are in 2 cups of canned pineapple in syrup?

2 cups of canned pineapple in syrup weighs about 500 g and has 310 calories.

How much protein is in 2 cups of canned pineapple in syrup?

2 cups of canned pineapple in syrup has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of canned pineapple in syrup?

2 cups of canned pineapple in syrup has 78 g of carbohydrates, including 3.5 g of fiber and 74 g of sugars.

How much canned pineapple in syrup is 100 calories?

100 calories of canned pineapple in syrup is 161 g, about 11 chunks of canned pineapple in syrup.

More about canned pineapple in syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709262. Original description: Pineapple, canned, in syrup. Portion weights are USDA household measures.