Calories in 1 Cup of Canned Pineapple in Syrup

1 cup of canned pineapple in syrup (250 g) has 155 calories. That is 8% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.3 g of fat and 39 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 3/4 cup of canned pineapple in syrup has 116 and 1 1/2 cups of canned pineapple in syrup has 233 calories. Burning 155 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Canned Pineapple in Syrup Calorie Calculator

AmountUnit

155cal

in 1 cup of canned pineapple in syrup (250 g)

Protein1 g2% of calories

Fat0.3 g2% of calories

Carbs39 g96% of calories

8% of a 2,000 calorie day

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Canned Pineapple in Syrup calories by serving size

Common amounts of canned pineapple in syrup with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 chunk	15 g	9	0.1 g	0 g	2.3 g
1 oz	28 g	18	0.1 g	0 g	4.4 g
2 chunks	30 g	19	0.1 g	0 g	4.7 g
50g	50 g	31	0.2 g	0.1 g	7.8 g
100g	100 g	62	0.4 g	0.1 g	16 g
1 snack size container	113 g	70	0.5 g	0.1 g	18 g
4 oz	113 g	70	0.5 g	0.1 g	18 g
1/2 cup	125 g	78	0.5 g	0.1 g	20 g
200g	200 g	124	0.8 g	0.2 g	31 g
2 snack size containers	226 g	140	0.9 g	0.2 g	35 g
1 cup	250 g	155	1 g	0.3 g	39 g

Canned Pineapple in Syrup vs similar foods

Calories per 100 g compared with other fruits.

Canned Pineapple in Syrup62

Canned Fruit Cocktail in Syrup62

Mandarin Orange62

Apple61

Canned Pear in Syrup59

Canned Orange in Syrup55

Canned Peach in Syrup54

Canned Pineapple in Syrup: common questions

How many calories are in 1 cup of canned pineapple in syrup?

1 cup of canned pineapple in syrup weighs about 250 g and has 155 calories.

How much protein is in 1 cup of canned pineapple in syrup?

1 cup of canned pineapple in syrup has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of canned pineapple in syrup?

1 cup of canned pineapple in syrup has 39 g of carbohydrates, including 1.8 g of fiber and 37 g of sugars.

How much canned pineapple in syrup is 100 calories?

100 calories of canned pineapple in syrup is 161 g, about 11 chunks of canned pineapple in syrup.

More about canned pineapple in syrup

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709262. Original description: Pineapple, canned, in syrup. Portion weights are USDA household measures.