Calories in 2 Snack Size Containers of Canned Pineapple in Syrup
2 snack size containers of canned pineapple in syrup (226 g) has 140 calories. That is 7% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.2 g of fat and 35 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 1 snack size container of canned pineapple in syrup has 70 and 3 snack size containers of canned pineapple in syrup has 210 calories. Burning 140 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Pineapple in Syrup calories by serving size
Common amounts of canned pineapple in syrup with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chunk | 15 g | 9 | 0.1 g | 0 g | 2.3 g |
| 1 oz | 28 g | 18 | 0.1 g | 0 g | 4.4 g |
| 2 chunks | 30 g | 19 | 0.1 g | 0 g | 4.7 g |
| 50g | 50 g | 31 | 0.2 g | 0.1 g | 7.8 g |
| 100g | 100 g | 62 | 0.4 g | 0.1 g | 16 g |
| 1 snack size container | 113 g | 70 | 0.5 g | 0.1 g | 18 g |
| 4 oz | 113 g | 70 | 0.5 g | 0.1 g | 18 g |
| 1/2 cup | 125 g | 78 | 0.5 g | 0.1 g | 20 g |
| 200g | 200 g | 124 | 0.8 g | 0.2 g | 31 g |
| 2 snack size containers | 226 g | 140 | 0.9 g | 0.2 g | 35 g |
| 1 cup | 250 g | 155 | 1 g | 0.3 g | 39 g |
Canned Pineapple in Syrup vs similar foods
Calories per 100 g compared with other fruits.
Canned Pineapple in Syrup: common questions
How many calories are in 2 snack size containers of canned pineapple in syrup?
2 snack size containers of canned pineapple in syrup weighs about 226 g and has 140 calories.
How much protein is in 2 snack size containers of canned pineapple in syrup?
2 snack size containers of canned pineapple in syrup has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 2 snack size containers of canned pineapple in syrup?
2 snack size containers of canned pineapple in syrup has 35 g of carbohydrates, including 1.6 g of fiber and 34 g of sugars.
How much canned pineapple in syrup is 100 calories?
100 calories of canned pineapple in syrup is 161 g, about 11 chunks of canned pineapple in syrup.
More about canned pineapple in syrup
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709262. Original description: Pineapple, canned, in syrup. Portion weights are USDA household measures.