Calories in 1/2 Cup of Canned Pineapple in Syrup
1/2 cup of canned pineapple in syrup (125 g) has 78 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 20 g of carbohydrates, a split of 2% protein, 2% fat and 96% carbs. For comparison, 1/4 cup of canned pineapple in syrup has 39 and 3/4 cup of canned pineapple in syrup has 116 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Canned Pineapple in Syrup calories by serving size
Common amounts of canned pineapple in syrup with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 chunk | 15 g | 9 | 0.1 g | 0 g | 2.3 g |
| 1 oz | 28 g | 18 | 0.1 g | 0 g | 4.4 g |
| 2 chunks | 30 g | 19 | 0.1 g | 0 g | 4.7 g |
| 50g | 50 g | 31 | 0.2 g | 0.1 g | 7.8 g |
| 100g | 100 g | 62 | 0.4 g | 0.1 g | 16 g |
| 1 snack size container | 113 g | 70 | 0.5 g | 0.1 g | 18 g |
| 4 oz | 113 g | 70 | 0.5 g | 0.1 g | 18 g |
| 1/2 cup | 125 g | 78 | 0.5 g | 0.1 g | 20 g |
| 200g | 200 g | 124 | 0.8 g | 0.2 g | 31 g |
| 2 snack size containers | 226 g | 140 | 0.9 g | 0.2 g | 35 g |
| 1 cup | 250 g | 155 | 1 g | 0.3 g | 39 g |
Canned Pineapple in Syrup vs similar foods
Calories per 100 g compared with other fruits.
Canned Pineapple in Syrup: common questions
How many calories are in 1/2 cup of canned pineapple in syrup?
1/2 cup of canned pineapple in syrup weighs about 125 g and has 78 calories.
How much protein is in 1/2 cup of canned pineapple in syrup?
1/2 cup of canned pineapple in syrup has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of canned pineapple in syrup?
1/2 cup of canned pineapple in syrup has 20 g of carbohydrates, including 0.9 g of fiber and 19 g of sugars.
How much canned pineapple in syrup is 100 calories?
100 calories of canned pineapple in syrup is 161 g, about 11 chunks of canned pineapple in syrup.
More about canned pineapple in syrup
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709262. Original description: Pineapple, canned, in syrup. Portion weights are USDA household measures.