Calories in Canned Onions
1 canned onion (63 g) has 12 calories, with 0.5 g of protein, 0.1 g of fat and 2.5 g of carbohydrates. Per 100 grams, canned onions has 19 calories.
Most of the calories in canned onions come from carbohydrates (79%). Canned onions is low in calories. It has more calories per gram than 10% of the 606 vegetables in our database.
Canned Onions Calorie Calculator
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Canned Onions calories by serving size
Common amounts of canned onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 5 | 0.2 g | 0 g | 1.1 g |
| 50g | 50 g | 10 | 0.4 g | 0 g | 2 g |
| 1 canned onion | 63 g | 12 | 0.5 g | 0.1 g | 2.5 g |
| 100g | 100 g | 19 | 0.9 g | 0.1 g | 4 g |
| 1/2 cup | 112 g | 21 | 1 g | 0.1 g | 4.5 g |
| 4 oz | 113 g | 22 | 1 g | 0.1 g | 4.6 g |
| 2 canned onions | 126 g | 24 | 1.1 g | 0.1 g | 5.1 g |
| 200g | 200 g | 38 | 1.7 g | 0.2 g | 8 g |
| 1 cup | 224 g | 43 | 1.9 g | 0.2 g | 9 g |
Canned Onions vs similar foods
Calories per 100 g compared with other vegetables.
Canned Onions: common questions
How many calories are in 1 canned onion?
1 canned onion (63 g) has 12 calories.
How many calories are in 100 grams of canned onions?
100 grams of canned onions has 19 calories, 0.9 g of protein, 0.1 g of fat and 4 g of carbohydrates.
How much protein is in canned onions?
Canned onions has 0.9 g of protein per 100 g. 1 canned onion gives you 0.5 g.
Is canned onions high in calories?
Canned onions has 19 calories per 100 g. It has more calories per gram than 10% of the 606 vegetables in our database. A 2,000 calorie day fits about 105.3 kg of it.
More about canned onions
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170003. Original description: Onions, canned, solids and liquids. Portion weights are USDA household measures.