Calories in 2 Oz of Canned Chili with Beans

2 oz of canned chili with beans (57 g) has 58 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.5 g of protein, 2.1 g of fat and 7.5 g of carbohydrates, a split of 22% protein, 30% fat and 48% carbs. For comparison, 1 oz of canned chili with beans has 29 and 3 oz of canned chili with beans has 88 calories. Burning 58 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.