Calories in 2 Cups of Canned Asparagus
2 cups of canned asparagus (484 g) has 92 calories. That is 5% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3.1 g of fat and 12 g of carbohydrates, a split of 35% protein, 24% fat and 41% carbs. For comparison, 1 1/2 cups of canned asparagus has 69 calories. Burning 92 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canned Asparagus Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canned Asparagus calories by serving size
Common amounts of canned asparagus (plain) with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 spear | 18 g | 3 | 0.4 g | 0.1 g | 0.4 g |
| 1 oz | 28 g | 5 | 0.6 g | 0.2 g | 0.7 g |
| 2 spears | 36 g | 7 | 0.8 g | 0.2 g | 0.9 g |
| 50g | 50 g | 10 | 1.1 g | 0.3 g | 1.2 g |
| 100g | 100 g | 19 | 2.1 g | 0.7 g | 2.5 g |
| 4 oz | 113 g | 22 | 2.4 g | 0.7 g | 2.8 g |
| 1/2 cup | 121 g | 23 | 2.6 g | 0.8 g | 3 g |
| 200g | 200 g | 38 | 4.3 g | 1.3 g | 4.9 g |
| 1 cup | 242 g | 46 | 5.2 g | 1.6 g | 6 g |
| 1 can | 248 g | 47 | 5.3 g | 1.6 g | 6.1 g |
| 2 cups | 484 g | 92 | 10 g | 3.1 g | 12 g |
| 2 cans | 496 g | 94 | 11 g | 3.2 g | 12 g |
2 cups of canned asparagus, by cooking fat
The fat used in the pan changes the total. Same amount, cooked 3 ways.
Canned Asparagus vs similar foods
Calories per 100 g compared with other vegetables.
Canned Asparagus: common questions
How many calories are in 2 cups of canned asparagus?
2 cups of canned asparagus weighs about 484 g and has 92 calories.
How much protein is in 2 cups of canned asparagus?
2 cups of canned asparagus has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 cups of canned asparagus?
2 cups of canned asparagus has 12 g of carbohydrates, including 7.7 g of fiber and 5.1 g of sugars.
How much canned asparagus is 100 calories?
100 calories of canned asparagus is 526 g, about 29 spears of canned asparagus.
More about canned asparagus
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID Plain: 169207, Butter: 2709846, Oil: 2709845. Original description: Asparagus, canned, drained solids. Portion weights are USDA household measures.