Calories in 3 Oz of Canadian Maple Syrup
3 oz of canadian maple syrup (85 g) has 230 calories. That is 11% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 57 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of canadian maple syrup has 153 and 4 oz of canadian maple syrup has 306 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canadian Maple Syrup Calorie Calculator
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Canadian Maple Syrup calories by serving size
Common amounts of canadian maple syrup with calories and macros. Tap a row for its full nutrition page.
Canadian Maple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Canadian Maple Syrup: common questions
How many calories are in 3 oz of canadian maple syrup?
3 oz of canadian maple syrup weighs about 85 g and has 230 calories.
How much protein is in 3 oz of canadian maple syrup?
3 oz of canadian maple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of canadian maple syrup?
3 oz of canadian maple syrup has 57 g of carbohydrates, including 0 g of fiber and 51 g of sugars.
How much canadian maple syrup is 100 calories?
100 calories of canadian maple syrup is 37 g, about 28 milliliters of canadian maple syrup.
More about canadian maple syrup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170276. Original description: Syrup, maple, Canadian. Portion weights are USDA household measures.