Calories in 1 Oz of Canadian Maple Syrup
1 oz of canadian maple syrup (28 g) has 77 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 19 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 2 oz of canadian maple syrup has 153 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canadian Maple Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canadian Maple Syrup calories by serving size
Common amounts of canadian maple syrup with calories and macros. Tap a row for its full nutrition page.
Canadian Maple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Canadian Maple Syrup: common questions
How many calories are in 1 oz of canadian maple syrup?
1 oz of canadian maple syrup weighs about 28 g and has 77 calories.
How much protein is in 1 oz of canadian maple syrup?
1 oz of canadian maple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1 oz of canadian maple syrup?
1 oz of canadian maple syrup has 19 g of carbohydrates, including 0 g of fiber and 17 g of sugars.
How much canadian maple syrup is 100 calories?
100 calories of canadian maple syrup is 37 g, about 28 milliliters of canadian maple syrup.
More about canadian maple syrup
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170276. Original description: Syrup, maple, Canadian. Portion weights are USDA household measures.