Calories in 4 Oz of Canadian Maple Syrup
4 oz of canadian maple syrup (113 g) has 306 calories. That is 15% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 76 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 3 oz of canadian maple syrup has 230 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canadian Maple Syrup Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Canadian Maple Syrup calories by serving size
Common amounts of canadian maple syrup with calories and macros. Tap a row for its full nutrition page.
Canadian Maple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Canadian Maple Syrup: common questions
How many calories are in 4 oz of canadian maple syrup?
4 oz of canadian maple syrup weighs about 113 g and has 306 calories.
How much protein is in 4 oz of canadian maple syrup?
4 oz of canadian maple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 4 oz of canadian maple syrup?
4 oz of canadian maple syrup has 76 g of carbohydrates, including 0 g of fiber and 68 g of sugars.
How much canadian maple syrup is 100 calories?
100 calories of canadian maple syrup is 37 g, about 28 milliliters of canadian maple syrup.
More about canadian maple syrup
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170276. Original description: Syrup, maple, Canadian. Portion weights are USDA household measures.