Calories in 30g of Canadian Maple Syrup
30g of canadian maple syrup (30 g) has 81 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0 g of fat and 20 g of carbohydrates, a split of 0% protein, 0% fat and 100% carbs. For comparison, 20g of canadian maple syrup has 54 and 50g of canadian maple syrup has 135 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Canadian Maple Syrup Calorie Calculator
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Canadian Maple Syrup calories by serving size
Common amounts of canadian maple syrup with calories and macros. Tap a row for its full nutrition page.
Canadian Maple Syrup vs similar foods
Calories per 100 g compared with other sweets and desserts.
Canadian Maple Syrup: common questions
How many calories are in 30g of canadian maple syrup?
30g of canadian maple syrup weighs about 30 g and has 81 calories.
How much protein is in 30g of canadian maple syrup?
30g of canadian maple syrup has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 30g of canadian maple syrup?
30g of canadian maple syrup has 20 g of carbohydrates, including 0 g of fiber and 18 g of sugars.
How much canadian maple syrup is 100 calories?
100 calories of canadian maple syrup is 37 g, about 28 milliliters of canadian maple syrup.
More about canadian maple syrup
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170276. Original description: Syrup, maple, Canadian. Portion weights are USDA household measures.