Calories in 1 Oz of Butter or Sugar Cookie
1 oz of butter or sugar cookie (28 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 5.5 g of fat and 19 g of carbohydrates, a split of 5% protein, 38% fat and 58% carbs. For comparison, 2 oz of butter or sugar cookie has 263 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Butter or Sugar Cookie calories by serving size
Common amounts of butter or sugar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small butter or sugar cookie | 20 g | 93 | 1.1 g | 3.9 g | 13 g |
| 1 oz | 28 g | 132 | 1.5 g | 5.5 g | 19 g |
| 1 medium butter or sugar cookie | 30 g | 139 | 1.6 g | 5.9 g | 20 g |
| 2 small butter or sugar cookie | 40 g | 186 | 2.1 g | 7.8 g | 27 g |
| 1/2 cup | 43 g | 197 | 2.3 g | 8.3 g | 29 g |
| 1 large butter or sugar cookie | 45 g | 209 | 2.4 g | 8.8 g | 30 g |
| 50g | 50 g | 232 | 2.7 g | 9.8 g | 34 g |
| 2 medium butter or sugar cookie | 60 g | 278 | 3.2 g | 12 g | 40 g |
| 1 cup | 85 g | 394 | 4.5 g | 17 g | 57 g |
| 2 large butter or sugar cookie | 90 g | 418 | 4.8 g | 18 g | 61 g |
| 100g | 100 g | 464 | 5.4 g | 20 g | 67 g |
| 4 oz | 113 g | 526 | 6.1 g | 22 g | 76 g |
| 200g | 200 g | 928 | 11 g | 39 g | 135 g |
Butter or Sugar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Butter or Sugar Cookie: common questions
How many calories are in 1 oz of butter or sugar cookie?
1 oz of butter or sugar cookie weighs about 28 g and has 132 calories.
How much protein is in 1 oz of butter or sugar cookie?
1 oz of butter or sugar cookie has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of butter or sugar cookie?
1 oz of butter or sugar cookie has 19 g of carbohydrates, including 0.4 g of fiber and 7.7 g of sugars.
How much butter or sugar cookie is 100 calories?
100 calories of butter or sugar cookie is 22 g, about 3/4 medium butter or sugar cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707970. Original description: Cookie, butter or sugar. Portion weights are USDA household measures.