Calories in 100g of Butter or Sugar Cookie
100g of butter or sugar cookie (100 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 20 g of fat and 67 g of carbohydrates, a split of 5% protein, 38% fat and 58% carbs. For comparison, 50g of butter or sugar cookie has 232 and 150g of butter or sugar cookie has 696 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Butter or Sugar Cookie Calorie Calculator
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Butter or Sugar Cookie calories by serving size
Common amounts of butter or sugar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small butter or sugar cookie | 20 g | 93 | 1.1 g | 3.9 g | 13 g |
| 1 oz | 28 g | 132 | 1.5 g | 5.5 g | 19 g |
| 1 medium butter or sugar cookie | 30 g | 139 | 1.6 g | 5.9 g | 20 g |
| 2 small butter or sugar cookie | 40 g | 186 | 2.1 g | 7.8 g | 27 g |
| 1/2 cup | 43 g | 197 | 2.3 g | 8.3 g | 29 g |
| 1 large butter or sugar cookie | 45 g | 209 | 2.4 g | 8.8 g | 30 g |
| 50g | 50 g | 232 | 2.7 g | 9.8 g | 34 g |
| 2 medium butter or sugar cookie | 60 g | 278 | 3.2 g | 12 g | 40 g |
| 1 cup | 85 g | 394 | 4.5 g | 17 g | 57 g |
| 2 large butter or sugar cookie | 90 g | 418 | 4.8 g | 18 g | 61 g |
| 100g | 100 g | 464 | 5.4 g | 20 g | 67 g |
| 4 oz | 113 g | 526 | 6.1 g | 22 g | 76 g |
| 200g | 200 g | 928 | 11 g | 39 g | 135 g |
Butter or Sugar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Butter or Sugar Cookie: common questions
How many calories are in 100g of butter or sugar cookie?
100g of butter or sugar cookie weighs about 100 g and has 464 calories.
How much protein is in 100g of butter or sugar cookie?
100g of butter or sugar cookie has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of butter or sugar cookie?
100g of butter or sugar cookie has 67 g of carbohydrates, including 1.3 g of fiber and 27 g of sugars.
How much butter or sugar cookie is 100 calories?
100 calories of butter or sugar cookie is 22 g, about 3/4 medium butter or sugar cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707970. Original description: Cookie, butter or sugar. Portion weights are USDA household measures.