Calories in 3 Oz of Bruschetta
3 oz of bruschetta (85 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.6 g of protein, 6.5 g of fat and 18 g of carbohydrates, a split of 10% protein, 40% fat and 50% carbs. For comparison, 2 oz of bruschetta has 97 and 4 oz of bruschetta has 194 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Bruschetta calories by serving size
Common amounts of bruschetta with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 48 | 1.2 g | 2.2 g | 6 g |
| 1 small slice | 32 g | 55 | 1.4 g | 2.4 g | 6.8 g |
| 1 slice | 43 g | 74 | 1.8 g | 3.3 g | 9.2 g |
| 50g | 50 g | 86 | 2.1 g | 3.8 g | 11 g |
| 1 large slice | 59 g | 101 | 2.5 g | 4.5 g | 13 g |
| 2 small slices | 64 g | 109 | 2.7 g | 4.9 g | 14 g |
| 3 oz | 85 g | 145 | 3.6 g | 6.5 g | 18 g |
| 2 slices | 86 g | 147 | 3.7 g | 6.5 g | 18 g |
| 100g | 100 g | 171 | 4.3 g | 7.6 g | 21 g |
| 4 oz | 113 g | 194 | 4.9 g | 8.6 g | 24 g |
| 2 large slices | 118 g | 202 | 5.1 g | 9 g | 25 g |
| 200g | 200 g | 342 | 8.6 g | 15 g | 43 g |
Bruschetta vs similar foods
Calories per 100 g compared with other meals and dishes.
Bruschetta: common questions
How many calories are in 3 oz of bruschetta?
3 oz of bruschetta weighs about 85 g and has 145 calories.
How much protein is in 3 oz of bruschetta?
3 oz of bruschetta has 3.6 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 3 oz of bruschetta?
3 oz of bruschetta has 18 g of carbohydrates, including 1.3 g of fiber and 2.8 g of sugars.
How much bruschetta is 100 calories?
100 calories of bruschetta is 58 g, about 1 1/2 slices of bruschetta.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707652. Original description: Bruschetta. Portion weights are USDA household measures.