PortionCalc

How Much Bruschetta Is 300 Calories?

300 calories of bruschetta is 175 g (6.2 oz), about 4 slices of bruschetta.

That amount has 7.5 g of protein, 13 g of fat and 37 g of carbohydrates. Bruschetta has 171 calories per 100 g, so every 10 g adds about 17.1 calories.

Bruschetta Calorie Calculator

175g
175 g of bruschetta gives 300 calories.
Protein7.5 g10% of calories
Fat13 g40% of calories
Carbs37 g50% of calories
15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much bruschetta for other calorie targets

    TargetWeightAboutProtein
    100 calories58 g1 1/2 slices of bruschetta2.5 g
    200 calories117 g2 1/2 slices of bruschetta5 g
    300 calories175 g4 slices of bruschetta7.5 g
    500 calories292 g7 slices of bruschetta13 g

    Bruschetta calories by serving size

    Common amounts of bruschetta with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g481.2 g2.2 g6 g
    1 small slice32 g551.4 g2.4 g6.8 g
    1 slice43 g741.8 g3.3 g9.2 g
    50g50 g862.1 g3.8 g11 g
    1 large slice59 g1012.5 g4.5 g13 g
    2 small slices64 g1092.7 g4.9 g14 g
    2 slices86 g1473.7 g6.5 g18 g
    100g100 g1714.3 g7.6 g21 g
    4 oz113 g1944.9 g8.6 g24 g
    2 large slices118 g2025.1 g9 g25 g
    200g200 g3428.6 g15 g43 g

    Bruschetta vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Bruschetta: common questions

    How much bruschetta is 300 calories?

    300 calories of bruschetta is about 175 g, about 4 slices of bruschetta.

    How many calories are in 100 g of bruschetta?

    100 g of bruschetta has 171 calories.

    How much protein is in 300 calories of bruschetta?

    300 calories of bruschetta gives you 7.5 g of protein.

    More about bruschetta

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707652. Original description: Bruschetta. Portion weights are USDA household measures.