Calories in 2 Cups of Brown Rice with Gravy
2 cups of brown rice with gravy (474 g) has 479 calories. That is 24% of a 2,000 calorie diet.
The calories come from 10 g of protein, 6.8 g of fat and 93 g of carbohydrates, a split of 9% protein, 13% fat and 78% carbs. For comparison, 1 1/2 cups of brown rice with gravy has 359 calories. Burning 479 calories takes about 85 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Rice with Gravy Calorie Calculator
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Brown Rice with Gravy calories by serving size
Common amounts of brown rice with gravy with calories and macros. Tap a row for its full nutrition page.
Brown Rice with Gravy vs similar foods
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Brown Rice with Gravy: common questions
How many calories are in 2 cups of brown rice with gravy?
2 cups of brown rice with gravy weighs about 474 g and has 479 calories.
How much protein is in 2 cups of brown rice with gravy?
2 cups of brown rice with gravy has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 cups of brown rice with gravy?
2 cups of brown rice with gravy has 93 g of carbohydrates, including 5.7 g of fiber and 1.2 g of sugars.
How much brown rice with gravy is 100 calories?
100 calories of brown rice with gravy is 99 g, about 1/2 cup of brown rice with gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709105. Original description: Rice, brown, with gravy, no added fat. Portion weights are USDA household measures.