PortionCalc

Calories in Brown Rice with Gravy

1 cup of brown rice with gravy (237 g) has 239 calories, with 5.1 g of protein, 3.4 g of fat and 46 g of carbohydrates. Per 100 grams, brown rice with gravy has 101 calories.

Most of the calories in brown rice with gravy come from carbohydrates (78%). Brown rice with gravy is low in fat. It has more calories per gram than 14% of the 778 meals and dishes in our database.

Brown Rice with Gravy Calorie Calculator

239cal
in 1 cup of brown rice with gravy (237 g)
Protein5.1 g9% of calories
Fat3.4 g13% of calories
Carbs46 g78% of calories
12% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Brown Rice with Gravy calories by serving size

    Common amounts of brown rice with gravy with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g511.1 g0.7 g9.8 g
    100g100 g1012.1 g1.4 g20 g
    4 oz113 g1152.4 g1.6 g22 g
    1/2 cup119 g1202.5 g1.7 g23 g
    200g200 g2024.3 g2.9 g39 g
    1 cup237 g2395.1 g3.4 g46 g

    Brown Rice with Gravy vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Brown Rice with Gravy: common questions

    How many calories are in 1 cup of brown rice with gravy?

    1 cup of brown rice with gravy (237 g) has 239 calories.

    How many calories are in 100 grams of brown rice with gravy?

    100 grams of brown rice with gravy has 101 calories, 2.1 g of protein, 1.4 g of fat and 20 g of carbohydrates.

    How much protein is in brown rice with gravy?

    Brown rice with gravy has 2.1 g of protein per 100 g. 1 cup of brown rice with gravy gives you 5.1 g.

    Is brown rice with gravy high in calories?

    Brown rice with gravy has 101 calories per 100 g. It has more calories per gram than 14% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 19.8 kg of it.

    More about brown rice with gravy

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709105. Original description: Rice, brown, with gravy, no added fat. Portion weights are USDA household measures.