PortionCalc

Calories in White Rice with Gravy

1 cup of white rice with gravy (237 g) has 242 calories, with 4.8 g of protein, 2.5 g of fat and 48 g of carbohydrates. Per 100 grams, white rice with gravy has 102 calories.

Most of the calories in white rice with gravy come from carbohydrates (82%). White rice with gravy is low in fat. It has more calories per gram than 14% of the 778 meals and dishes in our database.

White Rice with Gravy Calorie Calculator

242cal
in 1 cup of white rice with gravy (237 g)
Protein4.8 g8% of calories
Fat2.5 g10% of calories
Carbs48 g82% of calories
12% of a 2,000 calorie day

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    White Rice with Gravy calories by serving size

    Common amounts of white rice with gravy with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g511 g0.5 g10 g
    100g100 g1022 g1.1 g20 g
    4 oz113 g1162.3 g1.2 g23 g
    1/2 cup119 g1212.4 g1.3 g24 g
    200g200 g2044 g2.1 g41 g
    1 cup237 g2424.8 g2.5 g48 g

    White Rice with Gravy vs similar foods

    Calories per 100 g compared with other meals and dishes.

    White Rice with Gravy: common questions

    How many calories are in 1 cup of white rice with gravy?

    1 cup of white rice with gravy (237 g) has 242 calories.

    How many calories are in 100 grams of white rice with gravy?

    100 grams of white rice with gravy has 102 calories, 2 g of protein, 1.1 g of fat and 20 g of carbohydrates.

    How much protein is in white rice with gravy?

    White rice with gravy has 2 g of protein per 100 g. 1 cup of white rice with gravy gives you 4.8 g.

    Is white rice with gravy high in calories?

    White rice with gravy has 102 calories per 100 g. It has more calories per gram than 14% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 19.6 kg of it.

    More about white rice with gravy

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709096. Original description: Rice, white, with gravy, no added fat. Portion weights are USDA household measures.