Calories in 3 Oz of Brown Rice with Dark Green Vegetable
3 oz of brown rice with dark green vegetable (85 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.7 g of fat and 18 g of carbohydrates, a split of 10% protein, 7% fat and 82% carbs. For comparison, 4 oz of brown rice with dark green vegetable has 119 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Brown Rice with Dark Green Vegetable calories by serving size
Common amounts of brown rice with dark green vegetable with calories and macros. Tap a row for its full nutrition page.
Brown Rice with Dark Green Vegetable vs similar foods
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Brown Rice with Dark Green Vegetable: common questions
How many calories are in 3 oz of brown rice with dark green vegetable?
3 oz of brown rice with dark green vegetable weighs about 85 g and has 89 calories.
How much protein is in 3 oz of brown rice with dark green vegetable?
3 oz of brown rice with dark green vegetable has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of brown rice with dark green vegetable?
3 oz of brown rice with dark green vegetable has 18 g of carbohydrates, including 1.5 g of fiber and 0.4 g of sugars.
How much brown rice with dark green vegetable is 100 calories?
100 calories of brown rice with dark green vegetable is 95 g, about 1/2 cup of brown rice with dark green vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709053. Original description: Rice, brown, with dark green vegetables, no added fat. Portion weights are USDA household measures.