Calories in 2 Cups of Brown Rice with Dark Green Vegetable
2 cups of brown rice with dark green vegetable (372 g) has 391 calories. That is 20% of a 2,000 calorie diet.
The calories come from 10 g of protein, 3.1 g of fat and 80 g of carbohydrates, a split of 10% protein, 7% fat and 82% carbs. For comparison, 1 1/2 cups of brown rice with dark green vegetable has 293 calories. Burning 391 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Brown Rice with Dark Green Vegetable calories by serving size
Common amounts of brown rice with dark green vegetable with calories and macros. Tap a row for its full nutrition page.
Brown Rice with Dark Green Vegetable vs similar foods
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Brown Rice with Dark Green Vegetable: common questions
How many calories are in 2 cups of brown rice with dark green vegetable?
2 cups of brown rice with dark green vegetable weighs about 372 g and has 391 calories.
How much protein is in 2 cups of brown rice with dark green vegetable?
2 cups of brown rice with dark green vegetable has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 2 cups of brown rice with dark green vegetable?
2 cups of brown rice with dark green vegetable has 80 g of carbohydrates, including 6.7 g of fiber and 1.8 g of sugars.
How much brown rice with dark green vegetable is 100 calories?
100 calories of brown rice with dark green vegetable is 95 g, about 1/2 cup of brown rice with dark green vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709053. Original description: Rice, brown, with dark green vegetables, no added fat. Portion weights are USDA household measures.