Calories in 4 Oz of Brown Rice with Dark Green Vegetable
4 oz of brown rice with dark green vegetable (113 g) has 119 calories. That is 6% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 1 g of fat and 24 g of carbohydrates, a split of 10% protein, 7% fat and 82% carbs. For comparison, 3 oz of brown rice with dark green vegetable has 89 and 6 oz of brown rice with dark green vegetable has 179 calories. Burning 119 calories takes about 21 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Rice with Dark Green Vegetable Calorie Calculator
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Brown Rice with Dark Green Vegetable calories by serving size
Common amounts of brown rice with dark green vegetable with calories and macros. Tap a row for its full nutrition page.
Brown Rice with Dark Green Vegetable vs similar foods
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Brown Rice with Dark Green Vegetable: common questions
How many calories are in 4 oz of brown rice with dark green vegetable?
4 oz of brown rice with dark green vegetable weighs about 113 g and has 119 calories.
How much protein is in 4 oz of brown rice with dark green vegetable?
4 oz of brown rice with dark green vegetable has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of brown rice with dark green vegetable?
4 oz of brown rice with dark green vegetable has 24 g of carbohydrates, including 2 g of fiber and 0.6 g of sugars.
How much brown rice with dark green vegetable is 100 calories?
100 calories of brown rice with dark green vegetable is 95 g, about 1/2 cup of brown rice with dark green vegetable.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709053. Original description: Rice, brown, with dark green vegetables, no added fat. Portion weights are USDA household measures.