Calories in 3 Oz of Brown Rice with Carrots
3 oz of brown rice with carrots (85 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.7 g of fat and 19 g of carbohydrates, a split of 9% protein, 7% fat and 84% carbs. For comparison, 4 oz of brown rice with carrots has 118 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Rice with Carrots Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Brown Rice with Carrots calories by serving size
Common amounts of brown rice with carrots with calories and macros. Tap a row for its full nutrition page.
Brown Rice with Carrots vs similar foods
Calories per 100 g compared with other meals and dishes.
Brown Rice with Carrots: common questions
How many calories are in 3 oz of brown rice with carrots?
3 oz of brown rice with carrots weighs about 85 g and has 88 calories.
How much protein is in 3 oz of brown rice with carrots?
3 oz of brown rice with carrots has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3 oz of brown rice with carrots?
3 oz of brown rice with carrots has 19 g of carbohydrates, including 1.6 g of fiber and 0.8 g of sugars.
How much brown rice with carrots is 100 calories?
100 calories of brown rice with carrots is 96 g, about 1/2 cup of brown rice with carrots.
More about brown rice with carrots
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709044. Original description: Rice, brown, with carrots, no added fat. Portion weights are USDA household measures.