Calories in White Rice with Peas and Carrots

1 cup of white rice with peas and carrots (160 g) has 178 calories, with 4.4 g of protein, 0.5 g of fat and 38 g of carbohydrates. Per 100 grams, white rice with peas and carrots has 111 calories.

Most of the calories in white rice with peas and carrots come from carbohydrates (87%). White rice with peas and carrots is low in fat. It has more calories per gram than 19% of the 778 meals and dishes in our database.

White Rice with Peas and Carrots Calorie Calculator

AmountUnit

178cal

in 1 cup of white rice with peas and carrots (160 g)

Protein4.4 g10% of calories

Fat0.5 g2% of calories

Carbs38 g87% of calories

9% of a 2,000 calorie day

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White Rice with Peas and Carrots calories by serving size

Common amounts of white rice with peas and carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.4 g	0.2 g	12 g
1/2 cup	80 g	89	2.2 g	0.2 g	19 g
100g	100 g	111	2.8 g	0.3 g	24 g
4 oz	113 g	126	3.1 g	0.3 g	27 g
1 cup	160 g	178	4.4 g	0.5 g	38 g
200g	200 g	222	5.5 g	0.6 g	48 g

White Rice with Peas and Carrots vs similar foods

Calories per 100 g compared with other meals and dishes.

Hamburger287

Cheese Pizza266

Frozen Thin Crust Cheese Pizza263

White Rice with Peas and Carrots111

Brown Rice with Peas and Carrots109

White Rice with Carrots106

Brown Rice with Carrots104

White Rice with Peas and Carrots: common questions

How many calories are in 1 cup of white rice with peas and carrots?

1 cup of white rice with peas and carrots (160 g) has 178 calories.

How many calories are in 100 grams of white rice with peas and carrots?

100 grams of white rice with peas and carrots has 111 calories, 2.8 g of protein, 0.3 g of fat and 24 g of carbohydrates.

How much protein is in white rice with peas and carrots?

White rice with peas and carrots has 2.8 g of protein per 100 g. 1 cup of white rice with peas and carrots gives you 4.4 g.

Is white rice with peas and carrots high in calories?

White rice with peas and carrots has 111 calories per 100 g. It has more calories per gram than 19% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 18 kg of it.

More about white rice with peas and carrots

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709006. Original description: Rice, white, with peas and carrots, no added fat. Portion weights are USDA household measures.