Calories in 2 Cups of Brown Rice with Carrots
2 cups of brown rice with carrots (372 g) has 387 calories. That is 19% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 3 g of fat and 81 g of carbohydrates, a split of 9% protein, 7% fat and 84% carbs. For comparison, 1 1/2 cups of brown rice with carrots has 290 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Brown Rice with Carrots Calorie Calculator
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Brown Rice with Carrots calories by serving size
Common amounts of brown rice with carrots with calories and macros. Tap a row for its full nutrition page.
Brown Rice with Carrots vs similar foods
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Brown Rice with Carrots: common questions
How many calories are in 2 cups of brown rice with carrots?
2 cups of brown rice with carrots weighs about 372 g and has 387 calories.
How much protein is in 2 cups of brown rice with carrots?
2 cups of brown rice with carrots has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 cups of brown rice with carrots?
2 cups of brown rice with carrots has 81 g of carbohydrates, including 7.1 g of fiber and 3.4 g of sugars.
How much brown rice with carrots is 100 calories?
100 calories of brown rice with carrots is 96 g, about 1/2 cup of brown rice with carrots.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2709044. Original description: Rice, brown, with carrots, no added fat. Portion weights are USDA household measures.