Calories in 50g of Broiled Lamb Loin

50g of broiled lamb loin (50 g) has 108 calories. That is 5% of a 2,000 calorie diet.

The calories come from 15 g of protein, 4.9 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 100g of broiled lamb loin has 216 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.