Calories in 4 Oz of Broiled Lamb Loin
4 oz of broiled lamb loin (113 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 34 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 3 oz of broiled lamb loin has 184 and 6 oz of broiled lamb loin has 367 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Broiled Lamb Loin Calorie Calculator
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Broiled Lamb Loin calories by serving size
Common amounts of broiled lamb loin with calories and macros. Tap a row for its full nutrition page.
Broiled Lamb Loin vs similar foods
Calories per 100 g compared with other meat.
Broiled Lamb Loin: common questions
How many calories are in 4 oz of broiled lamb loin?
4 oz of broiled lamb loin weighs about 113 g and has 245 calories.
How much protein is in 4 oz of broiled lamb loin?
4 oz of broiled lamb loin has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 4 oz of broiled lamb loin?
4 oz of broiled lamb loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172492. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.