PortionCalc

Calories in 100g of Broiled Lamb Loin

100g of broiled lamb loin (100 g) has 216 calories. That is 11% of a 2,000 calorie diet.

The calories come from 30 g of protein, 9.7 g of fat and 0 g of carbohydrates, a split of 58% protein, 42% fat and 0% carbs. For comparison, 50g of broiled lamb loin has 108 and 150g of broiled lamb loin has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Broiled Lamb Loin Calorie Calculator

216cal
in 100g of broiled lamb loin (100 g)
Protein30 g58% of calories
Fat9.7 g42% of calories
Carbs0 g0% of calories
11% of a 2,000 calorie day

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    Broiled Lamb Loin calories by serving size

    Common amounts of broiled lamb loin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g10815 g4.9 g0 g
    100g100 g21630 g9.7 g0 g
    4 oz113 g24534 g11 g0 g
    200g200 g43260 g19 g0 g

    Broiled Lamb Loin vs similar foods

    Calories per 100 g compared with other meat.

    Broiled Lamb Loin: common questions

    How many calories are in 100g of broiled lamb loin?

    100g of broiled lamb loin weighs about 100 g and has 216 calories.

    How much protein is in 100g of broiled lamb loin?

    100g of broiled lamb loin has 30 g of protein, which is 60% of the 50 g Daily Value.

    How many carbs are in 100g of broiled lamb loin?

    100g of broiled lamb loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    More about broiled lamb loin

    Source: USDA FoodData Central, SR Legacy. FDC ID 172492. Original description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled. Portion weights are USDA household measures.