Calories in 100g of Broiled Beef Inside Skirt Steak Plate
100g of broiled beef inside skirt steak plate (100 g) has 205 calories. That is 10% of a 2,000 calorie diet.
The calories come from 27 g of protein, 10 g of fat and 0 g of carbohydrates, a split of 54% protein, 46% fat and 0% carbs. For comparison, 50g of broiled beef inside skirt steak plate has 103 and 150g of broiled beef inside skirt steak plate has 308 calories. Burning 205 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Broiled Beef Inside Skirt Steak Plate calories by serving size
Common amounts of broiled beef inside skirt steak plate with calories and macros. Tap a row for its full nutrition page.
Broiled Beef Inside Skirt Steak Plate vs similar foods
Calories per 100 g compared with other meat.
Broiled Beef Inside Skirt Steak Plate: common questions
How many calories are in 100g of broiled beef inside skirt steak plate?
100g of broiled beef inside skirt steak plate weighs about 100 g and has 205 calories.
How much protein is in 100g of broiled beef inside skirt steak plate?
100g of broiled beef inside skirt steak plate has 27 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 100g of broiled beef inside skirt steak plate?
100g of broiled beef inside skirt steak plate has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about broiled beef inside skirt steak plate
Source: USDA FoodData Central, SR Legacy. FDC ID 168744. Original description: Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled. Portion weights are USDA household measures.