Calories in 4 Oz of Breakfast Tart
4 oz of breakfast tart (113 g) has 437 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 10 g of fat and 81 g of carbohydrates, a split of 4% protein, 21% fat and 75% carbs. For comparison, 3 oz of breakfast tart has 327 calories. Burning 437 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Breakfast Tart Calorie Calculator
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Breakfast Tart calories by serving size
Common amounts of breakfast tart with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 crisp | 13 g | 50 | 0.5 g | 1.2 g | 9.3 g |
| 2 crisps | 26 g | 100 | 1 g | 2.3 g | 19 g |
| 1 oz | 28 g | 109 | 1.1 g | 2.6 g | 20 g |
| 50g | 50 g | 193 | 2 g | 4.5 g | 36 g |
| 1 pop breakfast tart | 54 g | 208 | 2.2 g | 4.9 g | 39 g |
| 1 breakfast tart | 54 g | 208 | 2.2 g | 4.9 g | 39 g |
| 100g | 100 g | 385 | 4 g | 9 g | 72 g |
| 2 pop breakfast tarts | 108 g | 416 | 4.3 g | 9.7 g | 78 g |
| 2 breakfast tarts | 108 g | 416 | 4.3 g | 9.7 g | 78 g |
| 4 oz | 113 g | 437 | 4.5 g | 10 g | 81 g |
| 200g | 200 g | 770 | 8 g | 18 g | 144 g |
Breakfast Tart vs similar foods
Calories per 100 g compared with other sweets and desserts.
Breakfast Tart: common questions
How many calories are in 4 oz of breakfast tart?
4 oz of breakfast tart weighs about 113 g and has 437 calories.
How much protein is in 4 oz of breakfast tart?
4 oz of breakfast tart has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 4 oz of breakfast tart?
4 oz of breakfast tart has 81 g of carbohydrates, including 2 g of fiber and 35 g of sugars.
How much breakfast tart is 100 calories?
100 calories of breakfast tart is 26 g, about 1/2 pop breakfast tart.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708077. Original description: Breakfast tart. Portion weights are USDA household measures.