Calories in 2 Chops of Braised Pork Top Loin
2 chops of braised pork top loin (270 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 82 g of protein, 12 g of fat and 0 g of carbohydrates, a split of 76% protein, 24% fat and 0% carbs. For comparison, 1 chop of braised pork top loin has 230 and 3 chops of braised pork top loin has 689 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Pork Top Loin Calorie Calculator
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Braised Pork Top Loin calories by serving size
Common amounts of braised pork top loin with calories and macros. Tap a row for its full nutrition page.
Braised Pork Top Loin vs similar foods
Calories per 100 g compared with other meat.
Braised Pork Top Loin: common questions
How many calories are in 2 chops of braised pork top loin?
2 chops of braised pork top loin weighs about 270 g and has 459 calories.
How much protein is in 2 chops of braised pork top loin?
2 chops of braised pork top loin has 82 g of protein, which is 165% of the 50 g Daily Value.
How many carbs are in 2 chops of braised pork top loin?
2 chops of braised pork top loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much braised pork top loin is 100 calories?
100 calories of braised pork top loin is 59 g, about 1/2 chop of braised pork top loin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168252. Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised. Portion weights are USDA household measures.