Calories in 3 Chops of Braised Pork Center Loin
3 chops of braised pork center loin (561 g) has 1122 calories. That is 56% of a 2,000 calorie diet.
The calories come from 169 g of protein, 44 g of fat and 0 g of carbohydrates, a split of 63% protein, 37% fat and 0% carbs. For comparison, 2 chops of braised pork center loin has 748 calories. Burning 1122 calories takes about 200 minutes of brisk walking or 90 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Braised Pork Center Loin Calorie Calculator
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Braised Pork Center Loin calories by serving size
Common amounts of braised pork center loin with calories and macros. Tap a row for its full nutrition page.
Braised Pork Center Loin vs similar foods
Calories per 100 g compared with other meat.
Braised Pork Center Loin: common questions
How many calories are in 3 chops of braised pork center loin?
3 chops of braised pork center loin weighs about 561 g and has 1122 calories.
How much protein is in 3 chops of braised pork center loin?
3 chops of braised pork center loin has 169 g of protein, which is 339% of the 50 g Daily Value.
How many carbs are in 3 chops of braised pork center loin?
3 chops of braised pork center loin has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much braised pork center loin is 100 calories?
100 calories of braised pork center loin is 50 g, about 1/4 chop of braised pork center loin.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168239. Original description: Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised. Portion weights are USDA household measures.