Calories in 300g of Braised Chicken Drumstick
300g of braised chicken drumstick (300 g) has 468 calories. That is 23% of a 2,000 calorie diet.
The calories come from 72 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 250g of braised chicken drumstick has 390 and 500g of braised chicken drumstick has 780 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Chicken Drumstick calories by serving size
Common amounts of braised chicken drumstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 78 | 12 g | 3 g | 0 g |
| 1 drumstick without skin | 95 g | 148 | 23 g | 5.6 g | 0 g |
| 100g | 100 g | 156 | 24 g | 6 g | 0 g |
| 4 oz | 113 g | 177 | 27 g | 6.7 g | 0 g |
| 2 drumstick without skins | 189 g | 295 | 45 g | 11 g | 0 g |
| 200g | 200 g | 312 | 48 g | 12 g | 0 g |
| 300g | 300 g | 468 | 72 g | 18 g | 0 g |
Braised Chicken Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Braised Chicken Drumstick: common questions
How many calories are in 300g of braised chicken drumstick?
300g of braised chicken drumstick weighs about 300 g and has 468 calories.
How much protein is in 300g of braised chicken drumstick?
300g of braised chicken drumstick has 72 g of protein, which is 143% of the 50 g Daily Value.
How many carbs are in 300g of braised chicken drumstick?
300g of braised chicken drumstick has 0 g of carbohydrates.
How much braised chicken drumstick is 100 calories?
100 calories of braised chicken drumstick is 64 g, about 3/4 drumstick without skin of braised chicken drumstick.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 331897. Original description: Chicken, broilers or fryers, drumstick, meat only, cooked, braised. Portion weights are USDA household measures.