Calories in 4 Oz of Braised Chicken Drumstick
4 oz of braised chicken drumstick (113 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 27 g of protein, 6.7 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 3 oz of braised chicken drumstick has 133 and 6 oz of braised chicken drumstick has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Braised Chicken Drumstick calories by serving size
Common amounts of braised chicken drumstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 78 | 12 g | 3 g | 0 g |
| 1 drumstick without skin | 95 g | 148 | 23 g | 5.6 g | 0 g |
| 100g | 100 g | 156 | 24 g | 6 g | 0 g |
| 4 oz | 113 g | 177 | 27 g | 6.7 g | 0 g |
| 2 drumstick without skins | 189 g | 295 | 45 g | 11 g | 0 g |
| 200g | 200 g | 312 | 48 g | 12 g | 0 g |
Braised Chicken Drumstick vs similar foods
Calories per 100 g compared with other chicken and poultry.
Braised Chicken Drumstick: common questions
How many calories are in 4 oz of braised chicken drumstick?
4 oz of braised chicken drumstick weighs about 113 g and has 177 calories.
How much protein is in 4 oz of braised chicken drumstick?
4 oz of braised chicken drumstick has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 4 oz of braised chicken drumstick?
4 oz of braised chicken drumstick has 0 g of carbohydrates.
How much braised chicken drumstick is 100 calories?
100 calories of braised chicken drumstick is 64 g, about 3/4 drumstick without skin of braised chicken drumstick.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 331897. Original description: Chicken, broilers or fryers, drumstick, meat only, cooked, braised. Portion weights are USDA household measures.