Calories in 100g of Braised Chicken Drumstick

100g of braised chicken drumstick (100 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 24 g of protein, 6 g of fat and 0 g of carbohydrates, a split of 64% protein, 36% fat and 0% carbs. For comparison, 50g of braised chicken drumstick has 78 and 150g of braised chicken drumstick has 234 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.