Calories in 2 Cups of Boiled Sprouted Mung Beans

2 cups of boiled sprouted mung beans (248 g) has 52 calories. That is 3% of a 2,000 calorie diet.

The calories come from 5 g of protein, 0.2 g of fat and 10 g of carbohydrates, a split of 32% protein, 3% fat and 65% carbs. For comparison, 1 1/2 cups of boiled sprouted mung beans has 39 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Sprouted Mung Beans Calorie Calculator

AmountUnit

52cal

in 2 cups of boiled sprouted mung beans (248 g)

Protein5 g32% of calories

Fat0.2 g3% of calories

Carbs10 g65% of calories

3% of a 2,000 calorie day

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Boiled Sprouted Mung Beans calories by serving size

Common amounts of boiled sprouted mung beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1 g	0 g	2.1 g
1/2 cup	62 g	13	1.3 g	0.1 g	2.6 g
100g	100 g	21	2 g	0.1 g	4.2 g
4 oz	113 g	24	2.3 g	0.1 g	4.8 g
1 cup	124 g	26	2.5 g	0.1 g	5.2 g
200g	200 g	42	4.1 g	0.2 g	8.4 g
2 cups	248 g	52	5 g	0.2 g	10 g

Boiled Sprouted Mung Beans vs similar foods

Calories per 100 g compared with other vegetables.

Raw Green Beans40

Boiled Winged Beans38

Canned Shellie Beans30

Raw Sprouted Mung Beans30

Cooked Frozen Green Beans28

Cooked Canned Green Beans24

Boiled Sprouted Mung Beans21

Boiled Sprouted Mung Beans: common questions

How many calories are in 2 cups of boiled sprouted mung beans?

2 cups of boiled sprouted mung beans weighs about 248 g and has 52 calories.

How much protein is in 2 cups of boiled sprouted mung beans?

2 cups of boiled sprouted mung beans has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled sprouted mung beans?

2 cups of boiled sprouted mung beans has 10 g of carbohydrates, including 2 g of fiber and 7 g of sugars.

How much boiled sprouted mung beans is 100 calories?

100 calories of boiled sprouted mung beans is 476 g, about 4 cups of boiled sprouted mung beans.

More about boiled sprouted mung beans

Source: USDA FoodData Central, SR Legacy. FDC ID 169137. Original description: Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt. Portion weights are USDA household measures.