Calories in 300g of Boiled Onions
300g of boiled onions (300 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 0.6 g of fat and 30 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 250g of boiled onions has 110 and 500g of boiled onions has 220 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Onions calories by serving size
Common amounts of boiled onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 7 | 0.2 g | 0 g | 1.5 g |
| 50g | 50 g | 22 | 0.7 g | 0.1 g | 5.1 g |
| 1 small boiled onions | 60 g | 26 | 0.8 g | 0.1 g | 6.1 g |
| 1 medium boiled onions | 94 g | 41 | 1.3 g | 0.2 g | 9.5 g |
| 100g | 100 g | 44 | 1.4 g | 0.2 g | 10 g |
| 1/2 cup | 105 g | 46 | 1.4 g | 0.2 g | 11 g |
| 4 oz | 113 g | 50 | 1.5 g | 0.2 g | 12 g |
| 2 small boiled onions | 120 g | 53 | 1.6 g | 0.2 g | 12 g |
| 1 large boiled onions | 128 g | 56 | 1.7 g | 0.2 g | 13 g |
| 2 medium boiled onions | 188 g | 83 | 2.6 g | 0.4 g | 19 g |
| 200g | 200 g | 88 | 2.7 g | 0.4 g | 20 g |
| 1 cup | 210 g | 92 | 2.9 g | 0.4 g | 21 g |
| 2 large boiled onions | 256 g | 113 | 3.5 g | 0.5 g | 26 g |
| 300g | 300 g | 132 | 4.1 g | 0.6 g | 30 g |
Boiled Onions vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Onions: common questions
How many calories are in 300g of boiled onions?
300g of boiled onions weighs about 300 g and has 132 calories.
How much protein is in 300g of boiled onions?
300g of boiled onions has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 300g of boiled onions?
300g of boiled onions has 30 g of carbohydrates, including 4.2 g of fiber and 14 g of sugars.
How much boiled onions is 100 calories?
100 calories of boiled onions is 227 g, about 2 1/2 medium boiled onions.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170001. Original description: Onions, cooked, boiled, drained, without salt. Portion weights are USDA household measures.