Calories in 2 Tbsp of Boiled Onions
2 tbsp of boiled onions (30 g) has 13 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.1 g of fat and 3 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 1 tbsp of boiled onions has 7 and 3 tbsp of boiled onions has 20 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Onions calories by serving size
Common amounts of boiled onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 7 | 0.2 g | 0 g | 1.5 g |
| 2 tbsp | 30 g | 13 | 0.4 g | 0.1 g | 3 g |
| 50g | 50 g | 22 | 0.7 g | 0.1 g | 5.1 g |
| 1 small boiled onions | 60 g | 26 | 0.8 g | 0.1 g | 6.1 g |
| 1 medium boiled onions | 94 g | 41 | 1.3 g | 0.2 g | 9.5 g |
| 100g | 100 g | 44 | 1.4 g | 0.2 g | 10 g |
| 1/2 cup | 105 g | 46 | 1.4 g | 0.2 g | 11 g |
| 4 oz | 113 g | 50 | 1.5 g | 0.2 g | 12 g |
| 2 small boiled onions | 120 g | 53 | 1.6 g | 0.2 g | 12 g |
| 1 large boiled onions | 128 g | 56 | 1.7 g | 0.2 g | 13 g |
| 2 medium boiled onions | 188 g | 83 | 2.6 g | 0.4 g | 19 g |
| 200g | 200 g | 88 | 2.7 g | 0.4 g | 20 g |
| 1 cup | 210 g | 92 | 2.9 g | 0.4 g | 21 g |
| 2 large boiled onions | 256 g | 113 | 3.5 g | 0.5 g | 26 g |
Boiled Onions vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Onions: common questions
How many calories are in 2 tbsp of boiled onions?
2 tbsp of boiled onions weighs about 30 g and has 13 calories.
How much protein is in 2 tbsp of boiled onions?
2 tbsp of boiled onions has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tbsp of boiled onions?
2 tbsp of boiled onions has 3 g of carbohydrates, including 0.4 g of fiber and 1.4 g of sugars.
How much boiled onions is 100 calories?
100 calories of boiled onions is 227 g, about 2 1/2 medium boiled onions.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170001. Original description: Onions, cooked, boiled, drained, without salt. Portion weights are USDA household measures.