Calories in 2 Cups of Boiled Onions

2 cups of boiled onions (420 g) has 185 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.7 g of protein, 0.8 g of fat and 43 g of carbohydrates, a split of 11% protein, 4% fat and 85% carbs. For comparison, 1 1/2 cups of boiled onions has 139 calories. Burning 185 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Onions Calorie Calculator

AmountUnit

185cal

in 2 cups of boiled onions (420 g)

Protein5.7 g11% of calories

Fat0.8 g4% of calories

Carbs43 g85% of calories

9% of a 2,000 calorie day

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Boiled Onions calories by serving size

Common amounts of boiled onions with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	7	0.2 g	0 g	1.5 g
50g	50 g	22	0.7 g	0.1 g	5.1 g
1 small boiled onions	60 g	26	0.8 g	0.1 g	6.1 g
1 medium boiled onions	94 g	41	1.3 g	0.2 g	9.5 g
100g	100 g	44	1.4 g	0.2 g	10 g
1/2 cup	105 g	46	1.4 g	0.2 g	11 g
4 oz	113 g	50	1.5 g	0.2 g	12 g
2 small boiled onions	120 g	53	1.6 g	0.2 g	12 g
1 large boiled onions	128 g	56	1.7 g	0.2 g	13 g
2 medium boiled onions	188 g	83	2.6 g	0.4 g	19 g
200g	200 g	88	2.7 g	0.4 g	20 g
1 cup	210 g	92	2.9 g	0.4 g	21 g
2 large boiled onions	256 g	113	3.5 g	0.5 g	26 g
2 cups	420 g	185	5.7 g	0.8 g	43 g

Boiled Onions vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Pearl Onions50

Boiled Onions44

Boiled Onions: common questions

How many calories are in 2 cups of boiled onions?

2 cups of boiled onions weighs about 420 g and has 185 calories.

How much protein is in 2 cups of boiled onions?

2 cups of boiled onions has 5.7 g of protein, which is 11% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled onions?

2 cups of boiled onions has 43 g of carbohydrates, including 5.9 g of fiber and 20 g of sugars.

How much boiled onions is 100 calories?

100 calories of boiled onions is 227 g, about 2 1/2 medium boiled onions.

More about boiled onions

Source: USDA FoodData Central, SR Legacy. FDC ID 170001. Original description: Onions, cooked, boiled, drained, without salt. Portion weights are USDA household measures.