Calories in 4 Oz of Boiled Green Peas
4 oz of boiled green peas (113 g) has 95 calories. That is 5% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 0.2 g of fat and 18 g of carbohydrates, a split of 25% protein, 2% fat and 73% carbs. For comparison, 3 oz of boiled green peas has 71 and 6 oz of boiled green peas has 143 calories. Burning 95 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Green Peas Calorie Calculator
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Boiled Green Peas calories by serving size
Common amounts of boiled green peas with calories and macros. Tap a row for its full nutrition page.
Boiled Green Peas vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Green Peas: common questions
How many calories are in 4 oz of boiled green peas?
4 oz of boiled green peas weighs about 113 g and has 95 calories.
How much protein is in 4 oz of boiled green peas?
4 oz of boiled green peas has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled green peas?
4 oz of boiled green peas has 18 g of carbohydrates, including 6.2 g of fiber and 6.7 g of sugars.
How much boiled green peas is 100 calories?
100 calories of boiled green peas is 119 g, about 3/4 cup of boiled green peas.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170420. Original description: Peas, green, cooked, boiled, drained, without salt. Portion weights are USDA household measures.