Calories in 300g of Boiled Frozen Asparagus

300g of boiled frozen asparagus (300 g) has 54 calories. That is 3% of a 2,000 calorie diet.

The calories come from 8.9 g of protein, 1.3 g of fat and 5.8 g of carbohydrates, a split of 51% protein, 16% fat and 33% carbs. For comparison, 250g of boiled frozen asparagus has 45 and 500g of boiled frozen asparagus has 90 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Asparagus Calorie Calculator

AmountUnit

54cal

in 300g of boiled frozen asparagus (300 g)

Protein8.9 g51% of calories

Fat1.3 g16% of calories

Carbs5.8 g33% of calories

3% of a 2,000 calorie day

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Boiled Frozen Asparagus calories by serving size

Common amounts of boiled frozen asparagus with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 spear	15 g	3	0.4 g	0.1 g	0.3 g
1 oz	28 g	5	0.8 g	0.1 g	0.5 g
2 spears	30 g	5	0.9 g	0.1 g	0.6 g
50g	50 g	9	1.5 g	0.2 g	1 g
1/2 cup	90 g	16	2.7 g	0.4 g	1.7 g
100g	100 g	18	3 g	0.4 g	1.9 g
4 oz	113 g	20	3.3 g	0.5 g	2.2 g
1 cup	180 g	32	5.3 g	0.8 g	3.5 g
200g	200 g	36	5.9 g	0.8 g	3.8 g
300g	300 g	54	8.9 g	1.3 g	5.8 g

Boiled Frozen Asparagus vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Canned Asparagus19

Boiled Frozen Asparagus18

Cooked Frozen Asparagus18

Boiled Frozen Asparagus: common questions

How many calories are in 300g of boiled frozen asparagus?

300g of boiled frozen asparagus weighs about 300 g and has 54 calories.

How much protein is in 300g of boiled frozen asparagus?

300g of boiled frozen asparagus has 8.9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 300g of boiled frozen asparagus?

300g of boiled frozen asparagus has 5.8 g of carbohydrates, including 4.8 g of fiber and 1 g of sugars.

How much boiled frozen asparagus is 100 calories?

100 calories of boiled frozen asparagus is 556 g, about 37 spears of boiled frozen asparagus.

More about boiled frozen asparagus

Source: USDA FoodData Central, SR Legacy. FDC ID 169209. Original description: Asparagus, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.