Calories in 3 Oz of Blanched Hazelnuts or Filbert
3 oz of blanched hazelnuts or filbert (85 g) has 535 calories. That is 27% of a 2,000 calorie diet.
The calories come from 12 g of protein, 52 g of fat and 14 g of carbohydrates, a split of 8% protein, 82% fat and 10% carbs. For comparison, 2 oz of blanched hazelnuts or filbert has 357 and 4 oz of blanched hazelnuts or filbert has 713 calories. Burning 535 calories takes about 96 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blanched Hazelnuts or Filbert Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Blanched Hazelnuts or Filbert calories by serving size
Common amounts of blanched hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
Blanched Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Blanched Hazelnuts or Filbert: common questions
How many calories are in 3 oz of blanched hazelnuts or filbert?
3 oz of blanched hazelnuts or filbert weighs about 85 g and has 535 calories.
How much protein is in 3 oz of blanched hazelnuts or filbert?
3 oz of blanched hazelnuts or filbert has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 3 oz of blanched hazelnuts or filbert?
3 oz of blanched hazelnuts or filbert has 14 g of carbohydrates, including 9.4 g of fiber and 3 g of sugars.
More about blanched hazelnuts or filbert
Source: USDA FoodData Central, SR Legacy. FDC ID 170582. Original description: Nuts, hazelnuts or filberts, blanched. Portion weights are USDA household measures.