Calories in 50g of Black Pepper

50g of black pepper (50 g) has 126 calories. That is 6% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 1.6 g of fat and 32 g of carbohydrates, a split of 13% protein, 9% fat and 78% carbs. For comparison, 30g of black pepper has 75 and 100g of black pepper has 251 calories. Burning 126 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Pepper Calorie Calculator

AmountUnit

126cal

in 50g of black pepper (50 g)

Protein5.2 g13% of calories

Fat1.6 g9% of calories

Carbs32 g78% of calories

6% of a 2,000 calorie day

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Black Pepper calories by serving size

Common amounts of black pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.2 g	0.1 g	1.5 g
5g	5 g	13	0.5 g	0.2 g	3.2 g
1 tbsp	7 g	17	0.7 g	0.2 g	4.4 g
1 oz	28 g	71	2.9 g	0.9 g	18 g
50g	50 g	126	5.2 g	1.6 g	32 g
100g	100 g	251	10 g	3.3 g	64 g
4 oz	113 g	285	12 g	3.7 g	73 g

Black Pepper vs similar foods

Calories per 100 g compared with other spices and herbs.

Red or Cayenne Pepper318

Black Pepper251

Black Pepper: common questions

How many calories are in 50g of black pepper?

50g of black pepper weighs about 50 g and has 126 calories.

How much protein is in 50g of black pepper?

50g of black pepper has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 50g of black pepper?

50g of black pepper has 32 g of carbohydrates, including 13 g of fiber and 0.3 g of sugars.

How much black pepper is 100 calories?

100 calories of black pepper is 40 g, about 14 whole tsps of black pepper.

More about black pepper

Source: USDA FoodData Central, SR Legacy. FDC ID 170931. Original description: Spices, pepper, black. Portion weights are USDA household measures.