How Much Black Pepper Is 500 Calories?

500 calories of black pepper is 199 g (7 oz), about 69 whole tsps of black pepper.

That amount has 21 g of protein, 6.5 g of fat and 127 g of carbohydrates. Black pepper has 251 calories per 100 g, so every 10 g adds about 25.1 calories.

Black Pepper Calorie Calculator

TargetOf

199g

199 g of black pepper gives 500 calories.

Protein21 g13% of calories

Fat6.5 g9% of calories

Carbs127 g78% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much black pepper for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	14 whole tsps of black pepper	4.1 g
200 calories	80 g	27 whole tsps of black pepper	8.3 g
300 calories	120 g	41 whole tsps of black pepper	12 g
500 calories	199 g	69 whole tsps of black pepper	21 g

Black Pepper calories by serving size

Common amounts of black pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.2 g	0.1 g	1.5 g
5g	5 g	13	0.5 g	0.2 g	3.2 g
1 tbsp	7 g	17	0.7 g	0.2 g	4.4 g
1 oz	28 g	71	2.9 g	0.9 g	18 g
100g	100 g	251	10 g	3.3 g	64 g
4 oz	113 g	285	12 g	3.7 g	73 g

Black Pepper vs similar foods

Calories per 100 g compared with other spices and herbs.

Red or Cayenne Pepper318

Black Pepper251

Black Pepper: common questions