How Much Black Pepper for 20g of Protein?

You need about 192 g of black pepper (6.8 oz), about 66 whole tsps of black pepper, to get 20 g of protein.

That amount has 483 calories, 6.3 g of fat and 123 g of carbohydrates. Black pepper gets 13% of its calories from protein, at 10 g of protein per 100 g.

Black Pepper Calorie Calculator

TargetOf

192g

192 g of black pepper gives 20 g of protein.

Protein20 g13% of calories

Fat6.3 g9% of calories

Carbs123 g78% of calories

24% of a 2,000 calorie day

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How much black pepper for other protein targets

Target	Weight	About	Calories
20 g protein	192 g	66 whole tsps of black pepper	483
30 g protein	289 g	100 whole tsps of black pepper	725
40 g protein	385 g	133 whole tsps of black pepper	966

Black Pepper calories by serving size

Common amounts of black pepper with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	6	0.2 g	0.1 g	1.5 g
5g	5 g	13	0.5 g	0.2 g	3.2 g
1 tbsp	7 g	17	0.7 g	0.2 g	4.4 g
1 oz	28 g	71	2.9 g	0.9 g	18 g
100g	100 g	251	10 g	3.3 g	64 g
4 oz	113 g	285	12 g	3.7 g	73 g

Black Pepper vs similar foods

Calories per 100 g compared with other spices and herbs.

Red or Cayenne Pepper318

Black Pepper251

Black Pepper: common questions

How much black pepper has 20g of protein?

About 192 g of black pepper (about 66 whole tsps of black pepper) has 20 g of protein.

How many calories are in 20g of protein from black pepper?

Getting 20 g of protein from black pepper comes with 483 calories.

How much protein is in 100 g of black pepper?

100 g of black pepper has 10 g of protein.

More about black pepper

Source: USDA FoodData Central, SR Legacy. FDC ID 170931. Original description: Spices, pepper, black. Portion weights are USDA household measures.